Beta blockers are usually used to diminish performance anxiety. The bad thing about beta blockers is the fact that they are relatively ineffective. They work by diminishing the effects of sympathetic nervous system stimulation. In layman’s terms this means that beta blockers reduce some of the symptoms of generalized anxiety and social anxiety. However, beta blockers like propranolol and atenolol help only half the people who try them. Besides its ineffectiveness, there are also unpleasant beta blockers side effects.
Common Beta Blockers Side Effects
The most common side effects of using beta blockers are dizziness, light-headedness, and fatigue.
All in all these side effects are not tragic and you can cope with them fairly easily. However, what’s the point of using beta blockers if they are so ineffective? Why risk all the side effects? You really don’t have to deal with the beta blockers side effects. There are actually much better ways to overcome your social anxiety.
If you are looking for a quick solution for your performance anxiety, it would be much better if you learn a simple relaxation technique or two. Relaxation techniques can be just as effective as beta blockers, but without all the bad beta blockers side effects.
Relaxation techniques are natural and best of all, free. You don’t have to spend your money on beta blockers and other anxiety medications. Just learn a few relaxation techniques that you can find on the internet and spend your money on something you like. Buy yourself something nice and pamper yourself.
Generalized Social Anxiety
If your problem with anxiety goes beyond performance anxiety, then you really shouldn’t be looking at beta blockers. Generalized social anxiety can be treated with the right approach. Unfortunately, not everyone knows what the best approach is.
That’s why so many people with social phobia end up using medications. Unfortunately, they don’t know that medications don’t cure social anxiety. Anxiety medications have a very short term effect and only work while you use them. As soon as you stop using pills you’re back at the beginning. Your anxiety doesn’t go away as these pills only ease your anxiety symptoms. Don’t be like others who never get over their social phobia. Choose a treatment that actually treats anxiety.
So, if you don’t know where to start and are looking for the best social phobia treatment that actually works, I recommend you to check out this social phobia treatment option here.